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Holistic Solutions for Mental Health

Nutrition and Lifestyle Coaching

Nutrition and Lifestyle Coaching + meal plan

Nutrition and Lifestyle Coaching + meal plan


  • comprehensive diet and lifestyle analysis
  • review labwork
  • goal setting and initial action steps
  • click 'book here' for more info



Book Here

Nutrition and Lifestyle Coaching + meal plan

Nutrition and Lifestyle Coaching + meal plan

Nutrition and Lifestyle Coaching + meal plan


  • comprehensive diet and lifestyle analysis
  • review labwork
  • goal setting and initial action steps
  • 5 day meal plan
  • click 'book here' for more info


Book Here

Antidepressant and Benzodiazepine Support Coaching

Nutrition and Lifestyle Coaching + meal plan

Antidepressant and Benzodiazepine Support Coaching


  • validation and emotional support
  • coping skills, nervous system regulation and nutrition support
  • tapering guidance, information and resources
  • click 'book here' for more info


Book Here

"As you start to walk out on the way, the way appears"

- Rumi

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